Healthy Eating & Living

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August 2, 2016August 14, 2016Ling-Ling Shih 施玲玲

Omelette with cheese, tomato, mushroom, and onion

August 2, 2016August 4, 2016Ling-Ling Shih 施玲玲

Hemp Milk

August 2, 2016November 9, 2019Ling-Ling Shih 施玲玲

Simple Green Salad with Almond and Hemp Seeds

July 24, 2016March 5, 2021Ling-Ling Shih 施玲玲

Beijing Rejuvenating Exercises 北京回春医疗法

July 21, 2016August 14, 2016Ling-Ling Shih 施玲玲

Is Organic Necessary for Good Health?

July 21, 2016August 14, 2016Ling-Ling Shih 施玲玲

Anti-Inflammatory Diet, Drinks, Spices…

July 6, 2016August 14, 2016Ling-Ling Shih 施玲玲

Green Salad with Almonds and Boiled Eggs

July 3, 2016August 14, 2016Ling-Ling Shih 施玲玲

Honey Roasted Almonds

June 30, 2016August 14, 2016Ling-Ling Shih 施玲玲

Spaghetti–You can make it as healthy as you like!

June 29, 2016November 9, 2019Ling-Ling Shih 施玲玲

Dry Roasted Peanuts

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Top Posts & Pages

  • Soup with pork rips/pork chops and corns
    Soup with pork rips/pork chops and corns
  • Taiwanese Sesame Chicken 台湾麻油鸡
    Taiwanese Sesame Chicken 台湾麻油鸡
  • Great beauty tip—Facial message
    Great beauty tip—Facial message
  • The easiest way to cook a pasta dish with broccoli and baked parmesan chicken
    The easiest way to cook a pasta dish with broccoli and baked parmesan chicken
  • Beef Noodle Soup
    Beef Noodle Soup
  • Stir-fried Chicken with vegetables and cashew nuts
    Stir-fried Chicken with vegetables and cashew nuts
  • Spaghetti--You can make it as healthy as you like!
    Spaghetti--You can make it as healthy as you like!
  • Garlic and honey—a powerful Combo to boost your immune system and reap many other health benefits
    Garlic and honey—a powerful Combo to boost your immune system and reap many other health benefits
  • Dr Mona’s healthy drink
    Dr Mona’s healthy drink
  • Salmon with spinach and mushroom
    Salmon with spinach and mushroom

Recent Posts

  • The Benefits of Tree Oil
  • Millet porridge with lentils and sweet potatoes
  • Ground Turkey with mixed vegetables–Eat it as a stir-fried Chinese food or Mexican Quesatilla!
  • Stretching for flexibility
  • Elbow and shoulder exercises

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“Let food be thy medicine and medicine be thy food.”
― Hippocrates

“The reason I exercise is for the quality of life I enjoy.” –Kenneth H. Cooper

“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” John F. Kennedy

“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.”–Hippocrates

“One cannot think well, love well, sleep well, if one has not dined well.” ― Virginia Woolf, A Room of One's Own
“The food you eat can either be the safest & most powerful form of medicine…or the slowest form of poison.” ~Ann Wigmore

“Life is like riding a bicycle. To keep your balance, you must keep moving.” ~Albert Einstein

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