Healthy Eating & Living

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Author: Ling-Ling Shih 施玲玲

Ling-Ling Shih, PhD, Assistant Professor of Chinese Language and Culture at Bard Early College, Cleveland, received her Master's and PhD degree in Anthropology from State University of New York at Albany, another Master's degree in Teaching Chinese as a Foreign Language from Middlebury College, and a certificate in Translation Studies from University of Chicago. Prior to teaching at BHSEC, she has also taught Chinese, Sociology, Anthropology, East Asian studies at Hope College, Grand Valley State University, and Nanyang Technological University.
September 30, 2018November 10, 2018Ling-Ling Shih 施玲玲

Eggs with bacons, steamed Brussel sprouts and fried rice for breakfast

September 18, 2018November 10, 2018Ling-Ling Shih 施玲玲

Tuna and eggs sandwich 

September 18, 2018November 10, 2018Ling-Ling Shih 施玲玲

Egg Fried Rice

August 26, 2018August 26, 2018Ling-Ling Shih 施玲玲

Noodles with Parmesan cheese and chicken and veggies 

November 10, 2017November 10, 2018Ling-Ling Shih 施玲玲

Chicken Wild Rice Soup

November 13, 2016November 10, 2018Ling-Ling Shih 施玲玲

Cream of Zucchini Soup and Dough Strips

November 13, 2016November 13, 2016Ling-Ling Shih 施玲玲

Roasted Duck

November 13, 2016December 24, 2018Ling-Ling Shih 施玲玲

Steak

November 13, 2016November 13, 2016Ling-Ling Shih 施玲玲

Creamy Gumbo Soup with Veggies (and noodles)

November 13, 2016November 10, 2018Ling-Ling Shih 施玲玲

Healthy Mac & Cheese

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Categories

  • Exercise (25)
    • Aerobics (5)
    • Dances (2)
    • Endurance Workouts (7)
    • Flexibility (4)
    • For Hands (1)
    • For Lower Body Body (1)
    • For Stomach (2)
    • For Total Body (1)
    • For Upper Body (6)
    • Popular Chinese Exercises (2)
    • Qigong Exercises (6)
    • Strength Training (3)
    • Warm-up Exercises & Cool-down Exercises (1)
  • Foods & Drinks (99)
    • Drinks (8)
    • Food (93)
      • Beans (3)
      • Beef (3)
      • Breakfast (14)
      • Chicken (12)
      • Duck (1)
      • Eggs (3)
      • Noodle Soups (5)
      • Noodles (10)
      • Omelettes (5)
      • Pancakes (4)
      • porridges (2)
      • Rice (3)
      • Salads (6)
      • Seafood (7)
      • Snacks (8)
      • Soup (6)
      • Spices (1)
      • Vegetarian Dishes (6)
  • Health (15)
    • Quotes on Health, Fitness, and Nutrition (1)
  • Life Tips (2)
  • Skin Care (2)

Top Posts & Pages

  • Soup with pork rips/pork chops and corns
    Soup with pork rips/pork chops and corns
  • Taiwanese Sesame Chicken 台湾麻油鸡
    Taiwanese Sesame Chicken 台湾麻油鸡
  • Great beauty tip—Facial message
    Great beauty tip—Facial message
  • The easiest way to cook a pasta dish with broccoli and baked parmesan chicken
    The easiest way to cook a pasta dish with broccoli and baked parmesan chicken
  • Beef Noodle Soup
    Beef Noodle Soup
  • Stir-fried Chicken with vegetables and cashew nuts
    Stir-fried Chicken with vegetables and cashew nuts
  • Spaghetti--You can make it as healthy as you like!
    Spaghetti--You can make it as healthy as you like!
  • Garlic and honey—a powerful   Combo to boost your immune system and reap many other health benefits
    Garlic and honey—a powerful Combo to boost your immune system and reap many other health benefits
  • Dr Mona’s healthy drink
    Dr Mona’s healthy drink
  • Salmon with spinach and mushroom
    Salmon with spinach and mushroom

Recent Posts

  • The Benefits of Tree Oil
  • Millet porridge with lentils and sweet potatoes
  • Ground Turkey with mixed vegetables–Eat it as a stir-fried Chinese food or Mexican Quesatilla!
  • Stretching for flexibility
  • Elbow and shoulder exercises

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“Let food be thy medicine and medicine be thy food.”
― Hippocrates

“The reason I exercise is for the quality of life I enjoy.” –Kenneth H. Cooper

“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” John F. Kennedy

“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.”–Hippocrates

“One cannot think well, love well, sleep well, if one has not dined well.” ― Virginia Woolf, A Room of One's Own
“The food you eat can either be the safest & most powerful form of medicine…or the slowest form of poison.” ~Ann Wigmore

“Life is like riding a bicycle. To keep your balance, you must keep moving.” ~Albert Einstein

Blogroll

  • Downshiftology
  • Spice the Plate An Excellent website to Home-cooking Asian Cooking
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