Healthy Eating & Living

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Month: February 2021

1 week ago February 26, 2021March 5, 2021Ling-Ling Shih 施玲玲

Arm and Chest Exercises

February 19, 2021February 21, 2021Ling-Ling Shih 施玲玲

Easy Bok Choy Dish

February 17, 2021March 5, 2021Ling-Ling Shih 施玲玲

Push-Up standing up

February 16, 2021March 1, 2021Ling-Ling Shih 施玲玲

How to stay thin and healthy

February 15, 2021March 5, 2021Ling-Ling Shih 施玲玲

Tai Chi exercises for Beginners

February 14, 2021February 14, 2021Ling-Ling Shih 施玲玲

Omelette with avocado and veggies

February 13, 2021February 17, 2021Ling-Ling Shih 施玲玲

Yummy Steamed Vegetables

February 3, 2021March 5, 2021Ling-Ling Shih 施玲玲

QiGong: 颤掌 Palm exercise

Categories

  • Exercise (25)
    • Aerobics (5)
    • Dances (2)
    • Endurance Workouts (7)
    • Flexibility (4)
    • For Hands (1)
    • For Lower Body Body (1)
    • For Stomach (2)
    • For Total Body (1)
    • For Upper Body (6)
    • Popular Chinese Exercises (2)
    • Qigong Exercises (6)
    • Strength Training (3)
    • Warm-up Exercises & Cool-down Exercises (1)
  • Foods & Drinks (99)
    • Drinks (8)
    • Food (93)
      • Beans (3)
      • Beef (3)
      • Breakfast (14)
      • Chicken (12)
      • Duck (1)
      • Eggs (3)
      • Noodle Soups (5)
      • Noodles (10)
      • Omelettes (5)
      • Pancakes (4)
      • porridges (2)
      • Rice (3)
      • Salads (6)
      • Seafood (7)
      • Snacks (8)
      • Soup (6)
      • Spices (1)
      • Vegetarian Dishes (6)
  • Health (15)
    • Quotes on Health, Fitness, and Nutrition (1)
  • Life Tips (2)
  • Skin Care (2)

Top Posts & Pages

  • Soup with pork rips/pork chops and corns
    Soup with pork rips/pork chops and corns
  • Taiwanese Sesame Chicken 台湾麻油鸡
    Taiwanese Sesame Chicken 台湾麻油鸡
  • Great beauty tip—Facial message
    Great beauty tip—Facial message
  • The easiest way to cook a pasta dish with broccoli and baked parmesan chicken
    The easiest way to cook a pasta dish with broccoli and baked parmesan chicken
  • Beef Noodle Soup
    Beef Noodle Soup
  • Stir-fried Chicken with vegetables and cashew nuts
    Stir-fried Chicken with vegetables and cashew nuts
  • Spaghetti--You can make it as healthy as you like!
    Spaghetti--You can make it as healthy as you like!
  • Garlic and honey—a powerful Combo to boost your immune system and reap many other health benefits
    Garlic and honey—a powerful Combo to boost your immune system and reap many other health benefits
  • Dr Mona’s healthy drink
    Dr Mona’s healthy drink
  • Salmon with spinach and mushroom
    Salmon with spinach and mushroom

Recent Posts

  • The Benefits of Tree Oil
  • Millet porridge with lentils and sweet potatoes
  • Ground Turkey with mixed vegetables–Eat it as a stir-fried Chinese food or Mexican Quesatilla!
  • Stretching for flexibility
  • Elbow and shoulder exercises

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“Let food be thy medicine and medicine be thy food.”
― Hippocrates

“The reason I exercise is for the quality of life I enjoy.” –Kenneth H. Cooper

“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” John F. Kennedy

“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.”–Hippocrates

“One cannot think well, love well, sleep well, if one has not dined well.” ― Virginia Woolf, A Room of One's Own
“The food you eat can either be the safest & most powerful form of medicine…or the slowest form of poison.” ~Ann Wigmore

“Life is like riding a bicycle. To keep your balance, you must keep moving.” ~Albert Einstein

Blogroll

  • Downshiftology
  • Spice the Plate An Excellent website to Home-cooking Asian Cooking
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