Healthy Eating & Living

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June 27, 2016November 9, 2019Ling-Ling Shih 施玲玲

Keep the Pyramid in Mind When Preparing for Each Meal

20 hours ago March 6, 2021March 6, 2021Ling-Ling Shih 施玲玲

The Benefits of Tree Oil

2 days ago March 4, 2021March 4, 2021Ling-Ling Shih 施玲玲

Millet porridge with lentils and sweet potatoes

2 days ago March 4, 2021March 5, 2021Ling-Ling Shih 施玲玲

Ground Turkey with mixed vegetables–Eat it as a stir-fried Chinese food or Mexican Quesatilla!

3 days ago March 3, 2021March 5, 2021Ling-Ling Shih 施玲玲

Stretching for flexibility

4 days ago March 3, 2021March 5, 2021Ling-Ling Shih 施玲玲

Elbow and shoulder exercises

6 days ago March 1, 2021March 4, 2021Ling-Ling Shih 施玲玲

Healthy Porridge with Adenanthera pavoninal, wheat germ rice and tapioca Pearls

1 week ago February 26, 2021March 5, 2021Ling-Ling Shih 施玲玲

Arm and Chest Exercises

February 19, 2021February 21, 2021Ling-Ling Shih 施玲玲

Easy Bok Choy Dish

February 17, 2021March 5, 2021Ling-Ling Shih 施玲玲

Push-Up standing up

February 16, 2021March 1, 2021Ling-Ling Shih 施玲玲

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Top Posts & Pages

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  • The easiest way to cook a pasta dish with broccoli and baked parmesan chicken
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  • Beef Noodle Soup
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  • Spaghetti--You can make it as healthy as you like!
    Spaghetti--You can make it as healthy as you like!
  • Garlic and honey—a powerful Combo to boost your immune system and reap many other health benefits
    Garlic and honey—a powerful Combo to boost your immune system and reap many other health benefits
  • Dr Mona’s healthy drink
    Dr Mona’s healthy drink
  • Salmon with spinach and mushroom
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Recent Posts

  • The Benefits of Tree Oil
  • Millet porridge with lentils and sweet potatoes
  • Ground Turkey with mixed vegetables–Eat it as a stir-fried Chinese food or Mexican Quesatilla!
  • Stretching for flexibility
  • Elbow and shoulder exercises

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“Let food be thy medicine and medicine be thy food.”
― Hippocrates

“The reason I exercise is for the quality of life I enjoy.” –Kenneth H. Cooper

“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” John F. Kennedy

“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.”–Hippocrates

“One cannot think well, love well, sleep well, if one has not dined well.” ― Virginia Woolf, A Room of One's Own
“The food you eat can either be the safest & most powerful form of medicine…or the slowest form of poison.” ~Ann Wigmore

“Life is like riding a bicycle. To keep your balance, you must keep moving.” ~Albert Einstein

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